You’re In! Welcome to Healing Days
From January 13 to 15, you’ll be guided by four world-renowned trauma experts:
Dr. Gabor Maté, Dr. Bessel van der Kolk, Marisa Peer and Tim Fletcher.
This free 3-day online event is your opportunity to understand the roots of your trauma and finally start healing for real.
Check your email and WhatsApp messages to access the event streams.
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Check your time zone for viewing the event
Healing Days take place over three days, every evening at 7 p.m. (Paris/Berlin/Madrid time).
But you can follow this event from another time zone.
See below to find out what time it will be in your location.
Your local time
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Add the event to your calendar
So you don’t miss any of the sessions. (Reminders will follow.)
Invite someone you care about
Healing is even more powerful when shared. You probably know someone who needs this.
AS A REMINDER,
Here is the program for the 100% free shows
BRAIN – Rewiring Your Mind for Healing
DAY 1 • Tuesday, january 13 at 7pm (Europe time)
Your local time
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Dr. Gabor Maté
Tim Fletcher
Marisa Peer
Understanding trauma's impact on the brain
What trauma really is and how it keeps you stuck in lifelong patterns
Breaking free from mental prison
Why your coping mechanisms became your brain's default settings and how childhood wounds create self-sabotage, anxiety, and emotional shutdown
The first step toward mental freedom
Why insight alone won't rewire your brain, and what you need instead to finally reconnect with your authentic self
2 exercises to relieve physical pain and heal your mind
Q&A with Tim Fletcher & Marisa Peer
BODY – Releasing Trauma From Your Nervous System
DAY 2 • Wednesday, january 14 at 7pm (Europe time)
Your local time
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Dr. Bessel van der Kolk
Your body remembers: how trauma shapes the nervous system
How trauma gets stored in your muscles, organs, and cellular memory, rewiring your sense of safety
Why you can't think your way out of body-based trauma
And what body-centered therapies do differently to restore safety and presence.
What healing actually feels like
How to empower your body to trust itself through body-centered therapies that restore safety and reconnect mind, body, and emotions
2 experiences to overcome post-traumatic stress
Q&A with Dr. Bessel van der Kolk
HEART – Reconnecting with Your Authentic Self
DAY 3 • Thursday, january 15 at 7pm (Europe time)
Your local time
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Dr. Gabor Maté
The heart of healing: Stopping the cycle of emotional reactivity
Why your pain keeps repeating and how trauma hijacks your emotional responses, sabotaging your choices
Compassion
Why is compassion a cornerstone of healing and what are the different types of compassion?